Join hosts Caleigh and Natalie on this enlightening episode of Intentional Pursuit as they delve into the complex relationship between body image and goal-setting. Through candid discussions and insightful anecdotes, Caleigh and Natalie explore the differences between aesthetic-based goals, which focus primarily on appearance, and performance-based goals, which prioritize functionality and capability. Throughout the episode, Caleigh and Natalie provide practical tips for cultivating a positive body image and setting intentions aligned with personal values.

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