In this episode, Ty and Tim discuss the concept of Fastest Known Times (FKTs), exploring their origins, the process of submitting FKTs, and the importance of community in trail running. They delve into Ty's recent training experiences, including trail maintenance, breathing experiments at high altitudes, and the mental flexibility required for adapting to changing plans. The conversation also touches on performance indicators, the approval process for new FKTs, and the lessons learned from mountain training. Ty shares insights from his recent record-breaking attempt on the Polichowski trail and hints at exciting upcoming projects.

Takeaways

• FKTs stand for Fastest Known Times and originated from word of mouth.

• The FKT community has evolved with technology, allowing for better tracking and verification.

• Trail maintenance is crucial for community engagement and personal enjoyment.

• Breathing techniques can significantly impact performance at high altitudes.

• Flexibility in training plans is essential for mountain athletes.

• Performance indicators include both qualitative and quantitative measures.

• Submitting FKTs requires a clear understanding of route history and aesthetics.

• Recent training blocks should focus on gradual increases without being greedy.

• Mental adjustments are necessary when plans change unexpectedly.

• Life lessons from mountain training emphasize the importance of adaptability.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. 

You can watch  the video version of this episode on ⁠my YouTube Channel⁠. 

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠