If you just went holy shit, it's Thanksgiving next week which means 2023 is coming to a close and you've not quite made the progress you've wanted to - still bloated, tired all the time, can't lose the weight - and now you've got to make it through the holidays, this episode is for you.

I'll walk you through two really powerful exercises to figure out what it is that you truly want, why you want it, and why you've not been able to make it happen (yet!).

My clients love these exercises and I think you will too!