How many times have you woken up in the morning, determined to finally get your life together? You’ve got a plan, a schedule, and maybe even a brand-new planner with color-coded tabs. You’re ready to turn it all around. But by noon, you’re already overwhelmed, drowning in distractions, and somehow, despite all your best intentions, nothing is actually getting done. Sound familiar?

In this episode, we’re tackling one of those sayings that sounds great on an Instagram quote but leaves us scratching our heads when we try to apply it: "Energy flows where intention goes." What does that even mean? And more importantly, how do we use it in a way that helps us, rather than just making us feel bad for not having it all figured out yet?

Together, we’re breaking down the biggest mistake people make when setting goals, why vague intentions lead to scattered energy, and—most importantly—how to finally create clarity and momentum in your life.

In this episode, you’ll learn about:

• The concept of  'Energy flows where intention goes' (1:58)
• Common mistakes of setting nebulous goals (3:35)
• The importance of specificity in goal-setting (5:05)
• The principle of 'If we try to solve everything all at once, we end up solving nothing' (6:25)
• The importance of focusing on one specific area for maximum impact (7:45)
• Benefits of concentrating energy on one goal (10:55)
• How progress in one area creates positive effects in others (12:40)
• Shift your self-talk to allow for mistakes as part of the process (13:29)
• Comparison between focused and scattered approaches to goal-setting (15:14)

Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed