Have you hit a wall when it comes to getting your child to sleep? Do you crave a solution to your own chronic sleep deprivation and parental fatigue? In this episode, Vanessa is joined by Pediatric Sleep Strategist Jessica Bryant and Sleep Consultant Katie Sullivan to share the tips they have used to help thousands of families on the path to better sleep. 

In less than an hour, you’ll learn how to recognize what sights truly mean your children are tired through better communication, following their milestones to adjust your strategy to their stage of development, and creating a powerful sleep plan alongside your child. Jessica and Katie also answer questions from parents just like you and give relevant advice when it comes to tackling night terrors and fears around sleep, building comfort and familiarity into the routine, and simply getting out of survival mode. No matter their age, your child is capable of sleeping well, and we’re here to help your family achieve that path to better sleep.

Here are the topics we covered in Path to Better Sleep: Expert Tips!

• Creating a written plan with room for flexibility for calmer and happier children in the long run.
• Attuning ourselves to our children’s needs and following their milestones, because the things that work in one stage may not work in the next.
• Ways that we soothe our child’s bedtime fear.
• Giving our children more autonomy through choices and input in the bedtime process.
• Introducing sleep jobs and the difference they make, even from a young age.

Learn more about Jessica Bryant and her work at www.sleephappyconsulting.com.

Learn more about Katie Sullivan and her work on Instagram @parentingdoula and her website www.parentingdoula.com, and check out her current events at www.parentingdoula.com/events.

Hope you enjoyed this episode and learned useful tips from our experts for creating a path to better sleep for your entire family.

Go to www.thecalmempoweredparent.com to get your free copy of Vanessa’s Calm Parent Strategy Guide, to submit a question, to stay up to date with upcoming events, and to explore how to bring one of Vanessa’s low-cost workshops to your school or group.

Music by Jabari Martin instagram.com/iamstolenartifacts