In this episode, Naomi introduces listeners to the Stages of Change framework, using an example from her personal life to illustrate the stages one can go through when it comes to readiness for change. She also discusses how being aware of this model can be useful of coaches, managers, health professionals and even individuals when it comes to aspiring to or assisting others with change. For show notes, links and resources visit www.naomiarnold.com/ep11-readiness-for-change.