Balanced and Boujee

Ep. 11 - Real Talk: Actionable Steps

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As a follow up to episode 10, Erica and Brooke share some of the actionable steps they are taking to navigate current stressors in their lives.

Topics in this episode:

  • Being intentional about your living space - how your environment affects you and your peace/well-being 
  • Managing disappointment and sadness during the holidays
  • Using movement to help manage anxiety and stress 
  • Finding movement you enjoy and can fall back on when you feel unmotivated 
  • Allowing yourself to escape into creative imagination during times of overwhelm
  • Proactive coping mechanisms - journaling, regular movement, meal prepping, etc.
  • How regular journaling can help you connect to yourself and identify the root of anxious feelings, frustration, and sadness
  • The difference between setting goals and forcing rigid plans


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    Balanced and BoujeeBy Brooke and Erica