Shifting up our habits with the seasons is one of the basics habits of Ayurveda. In this podcast I'll be sharing why Seasonal eating is a natural Dosha balancing habit, and my top tips for seasonal eating.

I'll also discuss what to do to when you have a doshic imbalance that contradicts the seasons - like having high Vata during Pitta Season!

If you want to know more about shifting your eating habits to align with Ayurveda and your Dosha, send me a message on instagram @yogifuel

Also watch out, because the Yogi Fuel Academy is opening up for enrolment soon, and I've made some pretty stellar changes (not to toot my own horn or anything).

As always, if you like this podcast, subscribe and give it a rating and a review! I would love to hear from you!