In this episode of 'Deep Topics,' hosts Kyle and Robert discuss the significance of self-care. They begin by talking about what self-care means to them. The conversation covers various aspects of self-care, including physical, mental, emotional, and relational health. Robert shares personal anecdotes about the importance of mental health, therapy, and dealing with ADHD, while Kyle emphasizes the need for physical activity and its benefits. They also discuss balancing personal time with family responsibilities and maintaining a healthy relationship with their spouses. The episode includes a segment on recommended books and TV shows, highlighting the importance of finding activities and routines that bring joy and fulfillment.