What I'm talking about today is an essential message for all women to hear. Shame is not a diet plan, and you don't need shame to develop healthy habits. In fact, shame is what's holding you back from happiness and confidence. 

If you love this episode and want more along these lines, go watch the replay of my masterclass, Heal Your Relationship with Food, and join my group coaching workshop for the month. I'll help you apply these concepts to your life!