Behind the Twenties

Ep. 11 - Stress and overall well-being

Listen Later

Welcome! 👋🏽 

In this episode of the Behind the Twenties Podcast, we are updating you on our silence the past months and we tackle a subject that has been brewing for quite some time, namely stress and overall well-being!

To be specific, we cover questions related to the following (sub)topics:

  • What is stress? How do you notice that you are stressed?
  • Is stress always a negative experience, or can it also be helpful?
  • Do we experience more stress in our twenties than in any other life stage?
  • Advice on how to deal with stressful situations

    • This episode is filled with our own experiences, so we hope it is helpful for you!

    Did you like the episode, like even just a little? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends!

    Don’t forget to find us on instagram @behindthetwenties and give us a follow!

    References:

    • music: Merry Bay by Ghostrifter bit.ly/ghostrifter-sc, Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0, Free Download: hypeddit.com/track/zwe36x
    • podcast episode from Brené Brown: Episode title: Brené on Anxiety, Calm + Over/Under-Functioning, Spotify link: https://open.spotify.com/episode/3TBa32kXLjT1sPJ44RDH4l?si=af1af51b85204e9f, Website link: https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/
    • podcast episode from Huberman Lab: Master Stress: Tools for Managing Stress & Anxiety: Spotify link: https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP?si=4mnTCAEdRgO2HQHGmzTchw 


      • ...more
      View all episodesView all episodes
      Download on the App Store
      Behind the TwentiesBy Behind The Twenties