You’ve seen the ads. The powders. The promises.

But are supplements actually worth it—or just expensive pee?

In this episode, we break down where supplements actually fit in your health journey (spoiler: they’re not step one), which ones might be worth your money, and the wild, under-regulated world of how supplements hit the shelves in the first place. Kelsie hops on her soapbox, Bri keeps us grounded, and yes—we play a round of Fuck, Marry, Kill to kick it all off.

Let’s talk protein powder, creatine, collagen scams, and why your greens powder probably isn’t doing what you think it is.

Mentioned links:

• ON Whey Protein powder
• Momentous protein powder
• Thorne Creatine
• Thorne Pre-Workout Elite - caffeine - can get from coffee
• Legion Plant+ Cinnamon Cereal (Bri’s absolute FAVORITE - code BRIANNALAMB for 20% off + free shipping on your first order)

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb