If you’re new to journaling or if you’re not, here’s a quick way to be reflective while journaling at the end of your day.

I call it The 3-2-1 Journal Method where, as my friend Jenine describes, you will “etch memory, mold daily practices, and train alertness & thoughtfulness.”

If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!

I would be incredibly grateful.

If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends!

I would be incredibly grateful.

Come journal with me!

Instagram: @jennifertroesterwrites

Download my Ultimate Journal Guide:

 ⁠⁠⁠https://www.jennifertroester.com/ultimate-journal-guide⁠⁠⁠

https://www.jennifertroester.com