This is what the fitness and diet coaches WON'T tell you because it would go against their entire business model. There is one main factor that drives this industry of self-development that actually keeps you from developing altogether and just lines the pockets of everyone who dubs themselves an "authority."

Today's conversation focuses on our personal stories in this matter and how we can overcome it to be fully secure and happy in our bodies - even without changing them.

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@heykenisa

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@malaika_alayla