In this episode, Regan Sikes joins the podcast to share perspective-altering ideas for a stronger, more resilient mind. 

We discuss the ever-important, often complicated relationship between our personal goals and interpersonal relationships, along with tangible practices for being more present. Regan shares experiences from her recent 100-mile ultramarathon, and reflects on the time in her life that she journaled for over 1,000 days straight!

This episode is packed with valuable information that will leave you inspired, curious, and empowered to develop practices that foster groundedness in your daily life, for whatever important moments lie ahead. 

If you enjoyed this episode and don’t already connect with Regan, Austin, or the Steadfast Collective, check out the links below for more information.

Resources:

Connect w/ Regan - https://www.instagram.com/regansikes/ 

Connect w/ Austin - https://www.instagram.com/austinmyerss_/ 

Follow Steadfast Collective - https://www.instagram.com/thesteadfast_collective/