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Ep. 11. The Real Reason You Struggle To Ask For Help.
Being someone who is capable, resilient & independent is fantastic!
But can it ever become unhelpful?
What about when those same qualities cause you to take on more than you can realistically fit in, and stop you from feeling able to ask for help?
What if you fear that by asking for help, it will make people question your ability or think that you can’t cope?
Join me for this episode of the Make Time For You podcast as I explore the real reasons behind why you struggle to ask for help.
From how it links to the different types of Imposter Syndrome to why you struggle to accept and receive help, even when it is being offered up to you.
We’ll also explore how your identity of being someone who helps others features in this challenge and how trust in others plays a part too.
This is a juicy episode that is sure to get you thinking, but will also give you practical strategies to help you tackle the subconscious drivers fuelling the problems. We'll also explore how you can rewire your brain & feel able to ask for, and accept, help when you need it, so make sure to tune in so you can stop feeling like you have to do everything yourself, and avoid the inevitable burnout that results when you try to.
Resources Mentioned:
Values Masterclass
- Uncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.
- This is a practical online session where you will be uncovering & working with your own set of values throughout the session.
- Delivered via Zoom.
- Spaces limited to a maximum of 6 people.
- Wednesday 11th December; 7-9pm
- £45pp
- Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code)
Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085
Make Time For You Membership
- For people who regularly find themselves at the bottom of their own priority list
- Free & paid memberships available
- Discounts for Masterclasses for CORE & PLUS Members
- Try it out with a 7-day free trial
Explore the Membership here: https://www.patreon.com/maketimeforyou
And if we’re not already connected, why the devil not?!
I’d love to hear from you!
Get in touch at:
LinkedIn: https://www.linkedin.com/in/joplimmer/
Insta: https://www.instagram.com/woodandthetreescoaching/
Facebook: https://www.facebook.com/woodandthetreescoaching
Make Time For You @ Work
Get in touch to arrange your free workplace talk: [email protected]
Make Time For You Newsletter
Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou
View all episodes
By Jo PlimmerBeing someone who is capable, resilient & independent is fantastic!
But can it ever become unhelpful?
What about when those same qualities cause you to take on more than you can realistically fit in, and stop you from feeling able to ask for help?
What if you fear that by asking for help, it will make people question your ability or think that you can’t cope?
Join me for this episode of the Make Time For You podcast as I explore the real reasons behind why you struggle to ask for help.
From how it links to the different types of Imposter Syndrome to why you struggle to accept and receive help, even when it is being offered up to you.
We’ll also explore how your identity of being someone who helps others features in this challenge and how trust in others plays a part too.
This is a juicy episode that is sure to get you thinking, but will also give you practical strategies to help you tackle the subconscious drivers fuelling the problems. We'll also explore how you can rewire your brain & feel able to ask for, and accept, help when you need it, so make sure to tune in so you can stop feeling like you have to do everything yourself, and avoid the inevitable burnout that results when you try to.
Resources Mentioned:
Values Masterclass
- Uncover & explore your subconscious values, how fulfilled they currently are & what you need to do to feel more in alignment with them once again.
- This is a practical online session where you will be uncovering & working with your own set of values throughout the session.
- Delivered via Zoom.
- Spaces limited to a maximum of 6 people.
- Wednesday 11th December; 7-9pm
- £45pp
- Discounts available for CORE & PLUS Make Time For You Members (check your inbox in the Membership for the code)
Find out more & book your spot here: https://buytickets.at/woodandthetreeswellness/1461085
Make Time For You Membership
- For people who regularly find themselves at the bottom of their own priority list
- Free & paid memberships available
- Discounts for Masterclasses for CORE & PLUS Members
- Try it out with a 7-day free trial
Explore the Membership here: https://www.patreon.com/maketimeforyou
And if we’re not already connected, why the devil not?!
I’d love to hear from you!
Get in touch at:
LinkedIn: https://www.linkedin.com/in/joplimmer/
Insta: https://www.instagram.com/woodandthetreescoaching/
Facebook: https://www.facebook.com/woodandthetreescoaching
Make Time For You @ Work
Get in touch to arrange your free workplace talk: [email protected]
Make Time For You Newsletter
Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou