In this episode, we sit down with Montina Myers-Galloway, a Licensed Professional Counselor Associate and a National Certified Counselor based in Charlotte, NC. In part one of this two-part #uncorkedconvo, Montina pops the corks on the importance of sister circles like Whine & Cheese, signs for when it's time to consult a therapist and what to expect during a therapy session. Host Natalie Dean shares her personal experience with therapy as well.

To connect with Montina, visit www.myersgallowaycounseling.com.

For more information about Whine & Cheese, Inc., visit www.foreverywhine.org.

Music: Rise & Shine by Audiobinger