Actor and founder of As You Are Mindfulness, Jeanne Lauren Smith, joins us today to share how creative expression combined with practicing meditation has helped her deal with difficult emotions such as anger and confusion. In this episode, Jeanne opens up about her experiences being in a toxic relationship to give others tips on how to end cycles of abuse in their relationships by reconnecting with themselves. Find out more about Jeanne's mindfulness resources by visiting: https://linktr.ee/jeannelaurensmith  https://linktr.ee/asyouaremindfulness

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Main Themes:

• embracing anger and rage
• the normalization of toxic relationships by society
• forgiving yourself
• Grounding techniques