Schmidt Talkers

Ep. 11 - Understanding The Menstrual Cycle & Periods


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A BRIEF overview about the Menstrual Cycle!

Drop questions, comments, topics to hit in the comments! Let me know you watched this, please!

I want you to take away from this how it is all a domino effect! These hormones are what "cause" use to FEEL certain ways, especially when out of "balance."

Estrogen & Progesterone, essentially, counterbalance each other!

Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves!

ps the end was kind of funny #awkward

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Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!


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Email: [email protected] for any topic suggestions, or further questions.

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Schmidt TalkersBy Drs. Lindsey & Derrick Schmidt

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