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Ep 11. What do you do when you don't feel like yourself?
"I just don't feel like myself."
It's one of the most common things I hear women say.
Maybe you've lost your motivation. Maybe your ambition has shifted. Maybe the things that once lit you up don't seem to anymore. Or perhaps you're grieving the woman you used to be and wondering how to get back to her.
In this episode, I want to offer you a completely different perspective.
What if nothing has gone wrong?
What if you're not disconnected from yourself at all...
What if you're simply becoming someone you've never been before?
Together, we explore the difference between being disconnected from yourself and being unfamiliar to yourself, why we so often romanticise old versions of ourselves, and how trying to "get back" can stop us from meeting the woman who's quietly emerging.
This is a conversation about identity, transitions, self-trust and learning to honour the season you're actually in, rather than longing for one that's already passed.
If you've been feeling lost lately, I hope this episode offers you a little more compassion and a little less urgency.
In this episode we explore:
• Why "I don't feel like myself" isn't always a problem to solve
• The difference between being disconnected from yourself and unfamiliar to yourself
• Why we romanticise old versions of ourselves
• What happens when your capacity changes but your expectations don't
• How to navigate seasons of transition with more self-trust
• Why The Comeback isn't about returning to who you were, but learning to trust who you're becoming
🌿 Work with me
If this conversation resonates, the first step to working together is a Deep Dive.
This is a 75-minute one-to-one coaching session where we'll explore what's really going on beneath the surface, identify the patterns shaping your experience, and map out the next chapter together. If we're a good fit, I'll also share how I'd support you through my signature three-month coaching container, The Comeback.
Book your Deep Dive:
Book here
Newsletter & Substack:
Suscribe here
Instagram:
@olivialaraowen
View all episodes
By Olivia Lara Owen"I just don't feel like myself."
It's one of the most common things I hear women say.
Maybe you've lost your motivation. Maybe your ambition has shifted. Maybe the things that once lit you up don't seem to anymore. Or perhaps you're grieving the woman you used to be and wondering how to get back to her.
In this episode, I want to offer you a completely different perspective.
What if nothing has gone wrong?
What if you're not disconnected from yourself at all...
What if you're simply becoming someone you've never been before?
Together, we explore the difference between being disconnected from yourself and being unfamiliar to yourself, why we so often romanticise old versions of ourselves, and how trying to "get back" can stop us from meeting the woman who's quietly emerging.
This is a conversation about identity, transitions, self-trust and learning to honour the season you're actually in, rather than longing for one that's already passed.
If you've been feeling lost lately, I hope this episode offers you a little more compassion and a little less urgency.
In this episode we explore:
• Why "I don't feel like myself" isn't always a problem to solve
• The difference between being disconnected from yourself and unfamiliar to yourself
• Why we romanticise old versions of ourselves
• What happens when your capacity changes but your expectations don't
• How to navigate seasons of transition with more self-trust
• Why The Comeback isn't about returning to who you were, but learning to trust who you're becoming
🌿 Work with me
If this conversation resonates, the first step to working together is a Deep Dive.
This is a 75-minute one-to-one coaching session where we'll explore what's really going on beneath the surface, identify the patterns shaping your experience, and map out the next chapter together. If we're a good fit, I'll also share how I'd support you through my signature three-month coaching container, The Comeback.
Book your Deep Dive:
Book here
Newsletter & Substack:
Suscribe here
Instagram:
@olivialaraowen