On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:09 - What is Woo?

--- 2:42 - Listener Q+A (Beyond Burgers?)

--- 5:00 - James talks growing up Vegan

EMERGING TREND: BLOATING BEING BAD???

--- 14:40 - The Demonization of Bloating

--- 19:27 - Water Retention...what happens?

CURRENT EVENT: NEDA WEEK

--- 22:30 - It’s NEDA Week...what does that mean?

--- 24:00 - How the NEDA Walk sparked James’ recovery

--- 27:45 - Why Caitie doesn’t share her recovery story

--- 30:11 - How EDs intersect with gender

--- 34:50 - For everyone currently experiencing an ED silently

RESOURCES

StrengthsFinder Test: https://www.gallup.com/cliftonstrengths/en/253676/how-cliftonstrengths-works.aspx

Free Alternative: https://high5test.com/test/

NEDA: https://www.nationaleatingdisorders.org

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*