Evere had a day or week that feels like everything is going wrong? Running late and every red light is red, stubbed you toe as you get up late, having snoozed your alarm several times. You know the ones. It seems like everything's snowballing out of control and you might every find yourself saying 'Everything is going wrong today'. How do you move past this? How do you shift your mind and body to move out of this feeling? Join me for today's Simple Coaching Session to find out exactly how you can shift this!

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠⁠⁠⁠

Now, let's dive into today's episode...