(People's Favorite) With Thanksgiving in our rear-view and new resolutions on the horizon the boys breakdown healthy eating and how it's changing the way athletes fuel their bodies. They briefly reach back to share their views on Colin Kap and his tug-of-war with the NFL! And for the Spicy Topic of the Week, Bigg wants to know, are you women out here paying for the ding a ling?!?! Last but not least, HOWWW could I forget, we close with a trip down memory lane, reminiscing about the role BET Uncut played in many young lives lmaoo!! 

Nip for the Week: 

Artist: Da Baby 

Song: BOP 

Album: Kirk 

Again, we thank you all for listening and joining us on The Nine. Your feedback is welcomed post & comment below; Share, Follow, Support!!!