If you shut down or start fights just when things are going well, this episode unpacks the survival logic behind self-sabotage — and gives you real tools to stay present when intimacy gets overwhelming.

If you shut down or start fights just when things are going well, this episode unpacks the survival logic behind self-sabotage — and gives you real tools to stay present when intimacy gets overwhelming.

EP 11 – Why Do I Sabotage When Things Get Too Close?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 11 – Why Do I Sabotage When Things Get Too Close?

EP 11 – Why Do I Sabotage When Things Get Too Close?