Imagine being able to see your blood sugar in real time — every meal, every workout, every stressful moment. That’s what a continuous glucose monitor (CGM) does, and it’s one of the most eye-opening health tools I’ve ever used, even though I don’t have diabetes.

In this episode, I’m breaking down:

• What a CGM is and how it works
• The 3 glucose patterns to watch for (Flatliner, Waver, Spiker)
• Why real-time data matters more than once-a-year lab tests
• How food, sleep, stress, and exercise all show up in your glucose curve
• The most common questions I get about wearing a CGM (cost, accuracy, working out, water, and more)

📥 Grab the free CGM Starter Guide: theglucosediaries.com/CGM

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

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