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Ep. 11: Why Meditation Matters for ADHD Brains
Meditation offers tremendous benefits for the ADHD brain, but it comes with huge challenges! In this episode, we take a look at ways to make meditation more ADHD-friendly so you can take advantage of all it has to offer.
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By Dana Rayburn and David G. Johnson
4.8
2828 ratings
Meditation offers tremendous benefits for the ADHD brain, but it comes with huge challenges! In this episode, we take a look at ways to make meditation more ADHD-friendly so you can take advantage of all it has to offer.