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Ep. 11 | Why You’re Gaining Weight Around the Middle
Many women in their 40s and 50s suddenly notice they’re gaining weight, specifically around the belly, even when nothing about their diet or routine has changed. This episode helps listeners understand why this happens in perimenopause, what the real root causes are, and what they can begin to do to shift it.
Episode SummaryIf you’re taking your fitness seriously, eating well, and still watching the scale creep up (especially around the midsection), you’re not alone, and you’re not failing. In this episode, Dr. Greg explains why “stubborn belly weight” is one of the most common perimenopause symptoms he sees in practice. The shift isn’t just about calories or workouts. It’s about physiology changing: cortisol dysregulation, falling progesterone, insulin resistance, estrogen clearance, and a liver that becomes a bottleneck when stress and toxic load pile up.
Dr. Greg breaks down the three biggest root-cause pathways driving midsection weight gain in perimenopause, and what practical first steps can help restore rhythm, stabilize blood sugar, and support hormone communication again.
Key Takeaways
- What You Can Start Doing
- Use a balanced plate approach to stabilize blood sugar: prioritize protein, add fiber and color, and include healthy fats
- Morning cortisol reset: morning light, diaphragmatic breathing, and avoid caffeine before food
- Support liver and drainage: hydration, movement, sweating, and targeted support when needed
- Prioritize resistance training over excessive cardio, especially if stress is high or sleep is poor
Resources & Next Steps
Initial Evaluation: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date
Hormone Symptom Tracker: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Functional Testing & Care Options: https://www.vitaefm.comAsk Dr. Greg a Question: [email protected]
Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness! Questions or interested in becoming a patient? Email our team at [email protected]
Keywordsperimenopause weight gain, belly fat in perimenopause, cortisol belly, insulin resistance women, estrogen dominance, liver detox, progesterone decline, visceral fat, metabolism slowdown, functional medicine, Dr Greg Mongeon, women’s health podcast
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By Dr. Greg MongeonMany women in their 40s and 50s suddenly notice they’re gaining weight, specifically around the belly, even when nothing about their diet or routine has changed. This episode helps listeners understand why this happens in perimenopause, what the real root causes are, and what they can begin to do to shift it.
Episode SummaryIf you’re taking your fitness seriously, eating well, and still watching the scale creep up (especially around the midsection), you’re not alone, and you’re not failing. In this episode, Dr. Greg explains why “stubborn belly weight” is one of the most common perimenopause symptoms he sees in practice. The shift isn’t just about calories or workouts. It’s about physiology changing: cortisol dysregulation, falling progesterone, insulin resistance, estrogen clearance, and a liver that becomes a bottleneck when stress and toxic load pile up.
Dr. Greg breaks down the three biggest root-cause pathways driving midsection weight gain in perimenopause, and what practical first steps can help restore rhythm, stabilize blood sugar, and support hormone communication again.
Key Takeaways
- What You Can Start Doing
- Use a balanced plate approach to stabilize blood sugar: prioritize protein, add fiber and color, and include healthy fats
- Morning cortisol reset: morning light, diaphragmatic breathing, and avoid caffeine before food
- Support liver and drainage: hydration, movement, sweating, and targeted support when needed
- Prioritize resistance training over excessive cardio, especially if stress is high or sleep is poor
Resources & Next Steps
Initial Evaluation: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/bookings?s=62290cf8c925874c9b56b394&step=date
Hormone Symptom Tracker: https://drgreg.practicebetter.io/#/5e8a349a2a982306d08c1c14/forms?f=6807f2f8c009a18d7c98e558Functional Testing & Care Options: https://www.vitaefm.comAsk Dr. Greg a Question: [email protected]
Subscribe for weekly insights on hormones, gut health, detox, and women’s wellness! Questions or interested in becoming a patient? Email our team at [email protected]
Keywordsperimenopause weight gain, belly fat in perimenopause, cortisol belly, insulin resistance women, estrogen dominance, liver detox, progesterone decline, visceral fat, metabolism slowdown, functional medicine, Dr Greg Mongeon, women’s health podcast