While most of us dread our five minute jogging warm up, Alyssa can't imagine running less than five miles per day. Alyssa takes us on her journey of running and how she got to where she is at and what her plans are to accomplish her life long dream of running in the Olympics! Mindset, recovery and training are at the very base of everything she does. Listen to the full episode on itunes, Spotify and Soundcloud. 

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