Today we talk about what truly makes the 'work' in a workout, worth it. Working out for "life" -- whether it's your lifetime, lifestyle, lifespan, or even the lives of others in an emergency. Tune in to hear about medical turnarounds, life-saving levels of fitness, and a reminder on how a lifetime of exercise can enable a lifestyle of fun retirement or prolonged independent living as you age.

This episode will be especially good for all parents, older adults, and First Responders (Fire/Medical/Police) & Military. Younger audiences shouldn't be tempted to skip this one though because there's a LOT of info in here that you'll benefit from learning as early as possible.

Skip to 43:00 to hear today's Community Moment –– this one makes me pumped up EVERY time I hear it! Shout out to Tommy for being absolutely awesome!