Sometimes it's not the food or alcohol during the holidays that's the problem, but the people! In this episode, I give you strategies to approach your relationships with your friends and family a little bit differently so that you can have a holiday experience where you feel empowered and in control (and are less likely to reach for the food and alcohol as the solve).

Questions to ask yourself in the moment:

• Why is this a problem?
• What am I making this mean about me? 
• Why am I choosing to think that?
• What else can I make this mean?
• Am I willing to change what I'm believing about this? 

For more info, go to https://www.sallywebstercoaching.com/