Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There’s holiday dinners, office parties, nights out drinking with friends as well as all of those other random holiday events that pop up so it’s easy to fall off the wagon and if it’s already happened I want you to stop beating yourself up. 

That ends now. 

If you are struggling to eat healthier during the holidays or want to minimize holiday weight gain, then you’re going to love this episode.

Grab my FREE Holiday Desserts Smoothie Guide

Listener Survey | Please complete!

Watch my Healthier Sugar Cookies video on YouTube

EP 109: How to Manage Holiday Stress

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel