Dive into the essentials of self-care across seven critical pillars: Emotional, Physical, Spiritual, Intellectual, Social, Financial, and Environmental. This episode unpacks everything from understanding emotional triggers to mastering financial literacy and creating sustainable habits.

Join us as we explore actionable steps for a balanced life, expert advice, and practical tips. Ready to transform your self-care routine? Tune in now!

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Transform your overall well being and amp up self-care with Mom’s Reboot: the 3 step mindset makeover blueprint. https://tashaowens.com/ebook

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ABOUT MS.TASHATALKSLIFE:

She is a dynamic educator, self-published author, and a dedicated accountability life coach. She's on a mission to guide ambitious women to put their mind, body & goals first so they can show up confidently in their purpose & power.

Join every Tuesday @ 7pm for authentic, empowering conversation!