We're all aware of the internet carrying a plethora of polarized and poorly addressed topics, feet and shoes being one of them. This is why I wanted to bring on Coach Lance Goyke to sit down and have a well-rounded conversation surrounding your feet and what types of shoes you should be wearing because I can promise you your answer(s) will be context dependent. Listen in as Lance and I lay out a handful of strategies to help with the strength and awareness of your feet and ways you can utilize them in your lifting.