Doug is joined by health and wellness professional Makayla Anisa. Makayla shares her story of getting into the fitness industry after a career in sports. She talks about how she has built healthy habits that stem from having a positive mindset. Makayla explains what it means to have a positive mindset and some tangible practices to improve mental health. She also talks about how social media comes into effect with her mental health both from a positive and negative perspective. 

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Doug’s Instagram: https://www.instagram.com/dougelks/

Makayla’s Instagram: https://www.instagram.com/makaylaanisa/

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