You’re doing the work — but are you really changing, or just coping in a fancier way? We break down the difference between real growth and disguised avoidance, so you can spot the cycles before they repeat.

You’re doing the work — but are you really changing, or just coping in a fancier way? We break down the difference between real growth and disguised avoidance, so you can spot the cycles before they repeat.

EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?

EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?