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Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
Are you one of those people who is constantly starting and stopping training plans?
Maybe you get injured?
Or you take on too much and get overwhelmed?
You go too fast and can't keep up?
Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?
(p.s. These are all reasons I've stopped running in the past.)
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Are you one of those people who is constantly starting and stopping training plans?
Maybe you get injured?
Or you take on too much and get overwhelmed?
You go too fast and can't keep up?
Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?
(p.s. These are all reasons I've stopped running in the past.)