Shane and Alex chat about a new (double) haircut, renovation updates, and the sickness that engulfed the family.

Natasha Sorella (@myanxietycoach) shares her own journey with anxiety, and discusses anxiety triggers, supporting loved ones, anxiety in children, and how to help them cope.

Listener questions are answered in the mailbag segment, hitting topics like first dates, meal planning, forced sterilization, Christmas present guidelines, essential oils, and so much more!

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This episode is proudly supported by:

Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids’ apparel.

Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras/no clips/for all womxn) at ca.bravadodesigns.com.

Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world’s first nonalcoholic spirit!