Do you remember jumping in puddles when you were a child? Jumping to make the biggest splash with all the energy you could muster? 

In this podcast Cheri Ruskus interviews Nicole Irlbeck of Restoration Fitness to talk about the movement our bodies need in order to achieve our best energy possible.

Suggested links:

www.restorationfitness.net/posturefixmovement

ibreathe app in the app store

www.businessvictories.com