In this week's Q & A, John and Chris answer you questions regarding:

• Does extreme or exaggerated range of motion help you to improve force production?
• Do you recommend red/infrared therapy?

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to Athletic Development

01:35 Exploring Extreme Ranges of Motion

06:01 The Balance of Range of Motion and Force Production

09:36 Understanding PAILs and Rails in Training

14:12 The Benefits of Red and Infrared Light Therapy

19:11 Bridging the Gap: Technology and Athletic Performance