Everyday Endorphins

EP #110- Why I'm Intentionally Resting & Other Life Updates

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Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss:

  • Why I'm taking a brief break from releasing episodes on the podcast, and what might be next for Everyday Endorphins
  • My understanding of intentional rest, and how this allows us to take one step back (and not guilt yourself in doing so) so that you can move two steps forward
  • The difference between laziness, procrastination, and resting with intention
  • How we can reframe time off and taking a beat as a way to help energize us
  • What I plan to do during this period of intentional rest, and how I want to re-integrate certain passions in my life that bring me endorphins


    • ...more
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    Everyday EndorphinsBy Stella Stephanopoulos
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