Motivation is overrated. 

Sooner or later, no matter how motivated you are to start something, that motivation will fade. And when the motivation to eat healthily, work out, and recover well isn’t there, what do you REALLY need to stick with it?

It’s Dedication.

In this episode, I share some practical strategies to help you get dedicated to accomplishing your health and fitness goals by properly structuring your training, nutrition, and recovery.