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Ep. 111: Myo Reps - Cut Workout Time by 30%
Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains.
We know that the hard reps are the ones that are most responsible for making you progress, so getting more of them is generally a good thing. Myo Reps allow you to get more hard reps per set, speeding up progress and decreasing workout time.
Coach Winston covers maximizing the workout stimulus with this simple but challenging technique.
Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.
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By Catharine Gerhard & Winston Endall
5
44 ratings
Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains.
We know that the hard reps are the ones that are most responsible for making you progress, so getting more of them is generally a good thing. Myo Reps allow you to get more hard reps per set, speeding up progress and decreasing workout time.
Coach Winston covers maximizing the workout stimulus with this simple but challenging technique.
Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.