On the show this week, myself and really good friend of mine, Bryce Astill, break down the ins and outs of ultramarathons and the psychology behind setting goals for yourself and truly finding your limits. Listen in as Bryce and I unpack the human experience and the physical and mental limits that come with ultra running, the empowering reflection of hitting a dark wall and finding the capacity to come out the other side, strategies and tactics for approaching the unique challenges you're faced with when running and completing an ultra and understanding the preparation that goes into this type of race.