In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome. 

Topics Covered

• Description of Long Haul Covid 
• Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep
• Incidence and practical experience
• Inflammation = free-radical damage or activity
• Role of Anti-oxidants
• Key Anti-Oxidants
  • Vitamin C  3-4 gm daily
  • Vitamin E 
  • B1, B2, B12, B5 (B complex)
  • Green Tea
  • Quercetin
  • Coenzyme Q10
  • PQQ
• Eliminate Sugar
• Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes
• The ketogenic diet recommended (High fat, very low carb)
• Improve Sleep
• Exercise --Light, low intensity
• Pranayama Breathing 
• Anti-oxidant run down
• Millennium Supplement (What I am taking)
• Preview Dr. Yass Interview
• Preview Terry McDougall Interview

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