Curious about intermittent fasting for weight loss?

Have food cravings that you just can’t seem to control?

This is the time of the year where I get asked  A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the  benefits of intermittent fasting and how to do it the right way for increased fat burning. 

Items mentioned in this episode:

Dr. Ian Smith Instagram

Dr. Ian Smith Website

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