So you've been counting your calories and trying to make sure you're in a caloric deficit, but your weight loss has stopped...or worse...you're losing muscle mass. How do you continue to lose weight and make sure it's body fat and not muscle that you're losing?

In this episode, I give you 7 ways to kickstart your weight loss and make sure you’re losing fat instead of muscle. These methods may not be the first things you think of, but they will keep your metabolism revving throughout the day, and still allow you to crush your goals in the gym while dropping weight.