—  I always have control over what I put in my body. 
—  I always have control over what I eat and drink. 
—  I can always choose love for my body. 
—  I can always choose to treat my body with respect and gratitude. 
—  There are opportunities to show myself love wherever I look. 
—  I am responsible for how I take care of my body today. 
—  It’s not my job to say yes to everything. 
—  My only job is to show my body respect. 
—  I can still be polite by saying no thank you. 

Take empowered action this holiday season!

I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!

Resources:

SWC Meal Planner

SWC Worksheets: Future Self, Holiday Goals, Upcoming Event

SWC Holiday Habit Tracker

SWC Toolkit Document

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