Ever wonder what a coach talks about with her coach? You're in for a treat. In this episode of Joyful Love, I'm diving into a topic that affects many of us—burnout and how to rediscover joy in our lives. I'm working on these things with another coach friend and I knew I wanted to share it with you.

What You'll Learn in This Episode:

• A Peek into My personal coaching
• Understanding Burnout: How to recognize and address burnout, even when you're passionate about your goals.
• Learn about anhedonia, the inability to feel joy, and how it can impact your life.
• Discover simple yet effective ways to combat anhedonia and rediscover joy and pleasure in your daily life.
• When it's okay to re-evaluate what you need.

Join me as I explore these topics and share my personal journey of navigating midlife challenges and finding balance. It's a candid and heartfelt episode that I'm honored to share. For full show notes, go to rachaelcunningham.com