Former ballerina, star of the PBS fitness series, Classical Stretch, and author Miranda Esmonde-White joined me to discuss her latest book, The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free.

Former ballerina, star of the PBS fitness series, Classical Stretch, and author Miranda Esmonde-White joined me to discuss her latest book, The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free.

Former ballerina, star of the PBS fitness series, Classical Stretch, and author Miranda Esmonde-White joined me to discuss her latest book, The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free.

EP 113 Preparing Your Body to Avoid Injury (with guest Miranda Esmonde-White)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

Health & Fitness

Mental Health

Education

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams. Visit Heather's website at http://betterme.ca

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EP 113 Preparing Your Body to Avoid Injury (with guest Miranda Esmonde-White)

EP 113 Preparing Your Body to Avoid Injury (with guest Miranda Esmonde-White)