*The audio is a bit glitchy on this one, unfortunately. We still chose to publish it because the message is really powerful.

Gratitude is more than a quick list or a seasonal “should-do.” It’s a grounding practice that can anchor us in presence, simplicity, and calm—especially during the hustle of the holiday season.

In this episode, we explore “rooted gratitude,” inspired by nature’s rhythms and the quiet, steady gifts of late autumn. Learn how nature’s simplicity teaches us to thrive with “just enough” and how gratitude, when practiced consistently, can build resilience, deepen connection, and bring a sense of calm to your daily life.

Join me as we discuss:

✨ How nature’s wisdom inspires a grounding approach to gratitude

✨ Simple, daily practices to make gratitude a steady anchor in your life

✨ The power of rooted gratitude to create calm, resilience, and connection

This episode is an invitation to slow down, appreciate what’s already here, and discover the transformative power of gratitude as a way of being.

Let’s root ourselves in gratitude and embrace the ease and abundance of this moment. 🌿

Come be part of Naturally Resilient & Thriving, our free, cozy space away from the noise of traditional social media. Inside, you’ll find a supportive community, weekly Live Nature’s Wisdom Circles, and access to the Nature’s Wisdom Library with self-care checklists, nature connection exercises, and more. www.theinnersparkmethod.com/community

For those ready to fully transform their foundation for living, The InnerSpark Method: Everyday Rhythms offers a profound pathway. This isn’t just about self-care; it’s a return to a life rooted in natural rhythms, resilience, and alignment with what truly nourishes. Everyday Rhythms offers a step-by-step process to create a resilient, nature-aligned foundation for holistic well-being, addressing physical, emotional, and spiritual wellness.

This isn’t just self-care. It’s a return to a life rooted in nature’s rhythms, resilience, and authentic alignment. Everyday Rhythms is a step-by-step journey that empowers you to create sustainable, holistic wellness in every area of life. By reconnecting with nature, you’ll break through barriers, simplify, and live with greater ease, vitality, and purpose.

www.theinnersparkmethod.com/everydayrhythms

Devon Ray Battaglia, MS, AHA, ACC, is the creator and nurturing guide behind The InnerSpark Method. She brings her heartfelt dedication as an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach to guide folks through the complexities of modern life so they may transform health challenges, stress, trauma, and shame into resilience, peace, and vitality through the timeless wisdom of nature's rhythms.

With a rich tapestry of expertise in holistic nutrition, integrative health, energy healing, flower essence therapy, Ayurveda, yoga, meditation, breathwork, coaching, and Integrative Somatic Trauma Therapy, Devon's approach is a harmonious blend of professional knowledge and personal, embodied experience. She views Nature as an essential, living classroom, continually shaping her personal growth and professional practice.

Embark on a journey with Devon to cultivate resilience, joy, and well-being. Through her gentle, whole-person approach, you’ll feel empowered to thrive and live from your InnerSpark.

www.TheInnerSparkMethod.com

Follow along on Instagram at www.instagram.com/_innerspark_

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